Day one. Friday: 8kms steady pace run.
Well ok you've got me it's actually about day 5 of training in my off season.
Monday: 1:05:xx for 10k at a moderate pace, felt good, footing was a bit off and lots of areas to slow a runner down.
Tuesday YMCA group Ride(spin class) and Group Power(weight training) both felt great, trying tom improve power in both classes while reducing my total mass.
Wednesday played some good volleyball for 2 hours. lots of jumping and leg training(so I tell myself)
Thursday: same as Tuesday, over did it a wee bit on the spinning, then was constant in the Power.
Friday: Writing for my blog and hoping to get outside for a short-ish run in the neighborhood of 8-10kms in under an hour.
Saturday is Snowshoeing with a few furry pals after more Group Power.
Sunday will be completely resting.
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